Enhance Your Immune System with Echinacea

In the midst of all the panic about H1N1 and seasonal flu, my hubby and I have decided against getting any of the flu vaccines for our family. Instead, we’re focusing on strengthening our immune systems so we can avoid getting sick in the first place. And, in the even that we do catch any of the flu or cold viruses spreading nowadays, our bodies can ride them out.

One natural immune enhancer is echinacea. Smart Medicine for a Healthier Child lists the medicinal uses of echinacea as:

“antibiotic; boosts immune system. Useful in treating many infections, insect bites, and stings.”

In fact, according to a study reported on MayoClinic.com, a 2006 study found that the likelihood of experiencing a clinical cold was 55% higher with placebo than with echinacea.

Here’s how to use this natural immune enhancer:

#1 Forms of Echinacea

Echinacea is a relative of the common coneflower. Echinacea purpurea herb is considered to be the most potent echinacea species. They’re actually quite pretty and can be grown in your home garden. However, eating the flower isn’t going to give you the immune-boosting effects you need. It is the root of this plant which is said to hold the powerful properties.

You can take echinacea in the form of:

* Tea
* Juice
* Extracts
* Capsule or powder, supplement form

You may also find echinacea as part of an immune booster supplement

#2 Be aware of its limitations and side effects

Not everyone can take echinacea, however. Some people can be allergic and suffer side effects. This is particularly the case if you’re allergic to ragweed, marigolds and daisies, and chrysanthemums. These side effects and complications can include:

* Rash
* Asthma
* Anaphylaxis
* Gastrointestinal side effects

#3 Make it part of a routine

To take echinacea, it’s best to make it part of a daily routine as a means of prevention. If you feel a cold coming on and rush to drink echinacea tea, chances are, it’s already too late.

Consult a certified herbalist or naturopathic physician to find out how to take echinacea while you’re feeling healthy, to help prevent infections.

Echinacea is an herb that is still being studied for its immune-boosting properties. In the struggle to stay healthy and cold free this winter, it’s one of the the best natural weapons you have. Take precautions, plan ahead and stay healthy!

Further Reading:

Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments

PS: This site does not provide medical advice. Consult your physician or a certified naturopathic doctor before taking echinacea or any other remedy.

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