Alexis Rodrigo

Author Archives: Alexis Rodrigo

November 13, 2009

How Children Can Benefit from Meditation

In this day and age of constant stimulus and a lifestyle that is often rushed and packed with activities, children need time to “recharge” more than ever. While meditation is often viewed as a practice for adults, children can benefit greatly from it, too. These benefits can be carried into adulthood as useful life skills […]

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November 10, 2009

How to Make Your Own Dried Fruit

Why not lay aside what’s left of summer’s bounty as dried fruit? It is simple, economical, and requires little in the way of special equipment. Because there is no long cooking involved, drying fruits preserves more nutrients than canning. Plus, children often enjoy this high-fiber snack to candy. You can dry fruit whole, sliced, chopped, […]

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