Author Archives: Alexis Rodrigo
Author Archives: Alexis Rodrigo
There was a time when kids just kind of kept themselves in shape; overweight kids were the exception. Nowadays, however, with childhood obesity on the rise, parents, teachers, and caregivers are all finding it necessary to implement fitness programs and encourage fit lifestyles for kids. So how can you teach your child healthy fitness habits […]
Continue readingWinter can be very hard on your skin. The air is dry and cold, and your skin gets chapped and dried by wind and household heat. For some people, dry skin can become quite problematic in winter, resulting in flakes, redness, or even eczema. Here are some tips and ideas for helping heal your dry […]
Continue readingYour first post-partum look in the mirror can be daunting. Then come the questions – how are you going to get in shape when baby takes so much time? How soon should you embark on a workout program? What’s the best method? As long as you have your doctor’s go-ahead and have completely healed from […]
Continue readingThere’s no reason why the whole family can’t celebrate Valentine’s Day. If you’d like to make it a special day for everyone, here are some ideas to help you get started. Start a Tradition You can start a whole new tradition, or maybe revisit one from your childhood. Traditions are one of the main things […]
Continue readingHosting a Valentine’s Day party can actually be pretty versatile. All you really need is to create a warm, loving atmosphere that makes your guests feel welcome and loved. It can be a couples’ party, or it can just be a fun time with a group of friends. Here are some ideas on how to […]
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