Alexis Rodrigo
Author Archives: Alexis Rodrigo
Alexis Rodrigo
February 2, 2012
- in Health & Beauty by Alexis Rodrigo
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How Yoga Can Help Before, During and After Birth
Yoga is said to have originated in ancient India. It is a series of postures, exercises, and stretching that is designed to harmonize and unify body, mind, and spirit. Applied before, during, and after birth, Yoga may help moms have an easier go of labor, birth, and post-partum recovery. Here are some ways Yoga can […]
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February 1, 2012
How Vitamin D Can Positively Affect Your Mood
There’s a reason why some healthcare professionals give their patients Vitamin D supplements in the fall and winter – it’s been shown that a lack of Vitamin D plays a role in SAD, or Seasonal Affective Disorder. Other studies point to Vitamin D’s role in cognitive and mood problems in older adults, and studies on […]
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January 31, 2012
- in Uncategorized by Alexis Rodrigo
Tips for Keeping Your Family Healthy This Winter Season
The winter season can be cold and beautiful, but it is called “cold and flu season” for a reason! Many people associate winter with sickness, and not always just the cold and flu. Stomach “bugs” and mysterious, annoying illnesses seem to plague families in the winter. How can you avoid them? Is there anything you […]
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January 29, 2012
- in Uncategorized by Alexis Rodrigo
Teens: Top Tips to Feel Good about Yourself
For teens, feeling good about yourself can be a special challenge. You are undergoing a lot of changes physically, emotionally, and psychologically – and, for many teens, this period in their lives brings academic and social change. There’s hardly an area of your life that isn’t changing! Just about anyone would find that much change […]
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January 28, 2012
- in Uncategorized by Alexis Rodrigo
Fitness Getaway Ideas for the Whole Family
Getting fit as a family is in these days. More and more families are choosing to take their family vacation time and make it a fitness adventure. If you’d like to take a fitness getaway with your family, here are some ideas. National Parks There are so many lovely national parks, and nearly all of […]
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