Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

Where to buy: www.amazon.com

Most of us are very busy people trying to juggle too many things at once. You might find yourself forgetting things like names, places, were you put your keys, your glasses etc. Memory loss is part of the aging process, but is also due to too much going on in our lives. So, just as you train your body to be fit, you can also give your brain a workout to become once more focused.

Brainfit: 10 Minutes a Day for a Sharper Mind and Memory is essentially a course on how to get your mind into shape again. You can use the book as a 9 week course with weekly planners incorporating daily mental fitness exercises. Fun mental games and brain teasers focus on different themes and areas who want to improve. Over time your will begin to see a change in your ability to remember things.

Also included in the book are lots of advice and tips on memory skills and how to improve them.

Overall, I think that anybody (no matter what age) can benefit from this book. I would certainly recommend this mental fitness workout to anybody who is trying to keep their brain focused and fit.

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