Category Archives for "Health & Beauty"
February 11, 2012
Vitamin D and Your Mood
Did you know that some health professionals recommend Vitamin D supplements for their patients suffering from depression? It’s especially indicated in the winter, when sunlight exposure is limited or non-existent (your body manufactures Vitamin D when your skin is exposed to sunlight). It turns out that Vitamin D may play a significant role in regulating […]
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February 9, 2012
How to Teach Your Child Healthy Fitness Habits
There was a time when kids just kind of kept themselves in shape; overweight kids were the exception. Nowadays, however, with childhood obesity on the rise, parents, teachers, and caregivers are all finding it necessary to implement fitness programs and encourage fit lifestyles for kids. So how can you teach your child healthy fitness habits […]
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February 8, 2012
- in Gardening , Health & Beauty , Uncategorized by Alexis Rodrigo
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- 2 comments
Treating Dry Skin in Winter
Winter can be very hard on your skin. The air is dry and cold, and your skin gets chapped and dried by wind and household heat. For some people, dry skin can become quite problematic in winter, resulting in flakes, redness, or even eczema. Here are some tips and ideas for helping heal your dry […]
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February 5, 2012
Stroller Jogging Fitness – How to Get Rid of Leftover Baby Weight
Your first post-partum look in the mirror can be daunting. Then come the questions – how are you going to get in shape when baby takes so much time? How soon should you embark on a workout program? What’s the best method? As long as you have your doctor’s go-ahead and have completely healed from […]
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February 2, 2012
- in Health & Beauty by Alexis Rodrigo
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- 1 comments
How Yoga Can Help Before, During and After Birth
Yoga is said to have originated in ancient India. It is a series of postures, exercises, and stretching that is designed to harmonize and unify body, mind, and spirit. Applied before, during, and after birth, Yoga may help moms have an easier go of labor, birth, and post-partum recovery. Here are some ways Yoga can […]
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