Category Archives for "Health & Beauty"
August 13, 2010
- in Health & Beauty by Alexis Rodrigo
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- 1 comments
Top 10 Sources of Calcium
Health professionals emphasize the importance of calcium in our diets, especially for women. There are good reasons for this emphasis – calcium is essential for strong bones (especially in post-menopausal women), proper muscle and nerve function, and proper blood clotting. Food sources of calcium are best for obtaining this mineral. Supplements may not be “bioavailable,” […]
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August 12, 2010
- in Health & Beauty by Alexis Rodrigo
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- 1 comments
How to Boost Your Metabolism with Food
Certain foods can actually help you boost your metabolism – in other words, they can speed up the rate at which you burn calories. Here are some of the best foods and beverages for speeding up your metabolism: 1. Almonds Aren’t nuts high in fat? Yes, but the essential fatty acids in almonds actually stimulate […]
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August 11, 2010
- in Health & Beauty by Alexis Rodrigo
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- 1 comments
Contaminated and High-Pesticide Fruit and Vegetables
Sometimes called the “dirty dozen,” 12 fruits and vegetables are known to be the most contaminated by pesticides and/or fungicides. Here are the vegetables and fruits known to be the most contaminated produce, from the most contaminated to the least: 1. Bell Peppers Of vegetables contaminated with neurotoxic pesticides, bell peppers came out the winner […]
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August 9, 2010
- in Health & Beauty by Alexis Rodrigo
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- 3 comments
Back to School Nutrition
Nutrition is one of the single most important factors when it comes to a child’s development. Proper nutrition is essential for children to succeed in school. By feeding your children a proper diet, you are helping them to be able to function properly in school in addition to fostering their growing mind and bodies. A […]
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August 7, 2010
- in Health & Beauty by Alexis Rodrigo
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- 1 comments
How to Get an Energy Boost: Tips for Busy Parents
You know the feeling – it’s mid-afternoon, your children want you to do something fun and active, you have to get dinner ready soon, and you just want nothing more than a nap. It’s that draggy, afternoon feeling that busy parents sometimes experience. Besides slugging down caffeinated drinks (which isn’t very healthy), what can a […]
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