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When cold and flu season comes around, it’s hard not to feel that getting one or both is inevitable. After all, doesn’t everyone get sick during the winter? Not necessarily – there are certain things you can do to help minimize your risk of contracting colds and flu this season. Here are some smart ways […]
Continue readingOne of the difficulties with post-holiday weight gain is that it happens to come about in the middle of winter. This is not an inspiring time to get out and move. The weather is often cold and wet, and the mornings and evenings are dark. It’s tempting just to hibernate and wait until spring to […]
Continue readingLabor is usually broken down into stages. It’s a good idea to familiarize yourself with these stages so you’ll know what’s going on and what to expect. This helps prevent fear or panic from taking over. So here are some tips on what to expect during each stage. Stage One: Contractions and Dilation During this […]
Continue readingIn some ways, the internet is safer than “real life” socializing – after all, your teen is not outside on the street after dark; he or she is camped out in front of the computer in your own home. But the internet also poses certain dangers. Teens’ personal information can be obtained and their identities […]
Continue readingWhen parents see that their child has a fever, then they know the child is “really” sick. Fevers are a confirmation of sorts, letting us know that our child does have a legitimate illness. Should a fever be treated? Is it a problem? What are the treatment options? Here are some of the treatment options […]
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