August 13, 2010

Top 10 Sources of Calcium

Health professionals emphasize the importance of calcium in our diets, especially for women. There are good reasons for this emphasis – calcium is essential for strong bones (especially in post-menopausal women), proper muscle and nerve function, and proper blood clotting. Food sources of calcium are best for obtaining this mineral. Supplements may not be “bioavailable,” […]

Continue reading
August 11, 2010

Contaminated and High-Pesticide Fruit and Vegetables

Sometimes called the “dirty dozen,” 12 fruits and vegetables are known to be the most contaminated by pesticides and/or fungicides. Here are the vegetables and fruits known to be the most contaminated produce, from the most contaminated to the least: 1. Bell Peppers Of vegetables contaminated with neurotoxic pesticides, bell peppers came out the winner […]

Continue reading
August 10, 2010

Green Back to School

Going back to school means hitting the retail stores and stocking up on all kinds of stuff, right? Well, maybe it means that for some, but the eco-conscious are looking for ways to go green when they get ready to go back to school. 1. The Lunchbox Remember your lunchbox as a kid? Was it […]

Continue reading
August 9, 2010

Back to School Nutrition

Nutrition is one of the single most important factors when it comes to a child’s development. Proper nutrition is essential for children to succeed in school. By feeding your children a proper diet, you are helping them to be able to function properly in school in addition to fostering their growing mind and bodies. A […]

Continue reading
1 … 105 106 107 108 109 … 204
>