Your first post-partum look in the mirror can be daunting. Then come the questions – how are you going to get in shape when baby takes so much time? How soon should you embark on a workout program? What’s the best method? As long as you have your doctor’s go-ahead and have completely healed from […]
Continue readingThere’s no reason why the whole family can’t celebrate Valentine’s Day. If you’d like to make it a special day for everyone, here are some ideas to help you get started. Start a Tradition You can start a whole new tradition, or maybe revisit one from your childhood. Traditions are one of the main things […]
Continue readingHosting a Valentine’s Day party can actually be pretty versatile. All you really need is to create a warm, loving atmosphere that makes your guests feel welcome and loved. It can be a couples’ party, or it can just be a fun time with a group of friends. Here are some ideas on how to […]
Continue readingYoga is said to have originated in ancient India. It is a series of postures, exercises, and stretching that is designed to harmonize and unify body, mind, and spirit. Applied before, during, and after birth, Yoga may help moms have an easier go of labor, birth, and post-partum recovery. Here are some ways Yoga can […]
Continue readingThere’s a reason why some healthcare professionals give their patients Vitamin D supplements in the fall and winter – it’s been shown that a lack of Vitamin D plays a role in SAD, or Seasonal Affective Disorder. Other studies point to Vitamin D’s role in cognitive and mood problems in older adults, and studies on […]
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